Diet for gastritis: recipes and a sample menu for the week

Diet for gastritis accelerates the restoration of the stomach lining. With its help, the effectiveness of treatment increases, relapses of inflammatory processes in the organ and complications of the disease are prevented. What diet is needed for gastric gastritis?

Since the pathology can be acute, chronic, in several stages, and patients have different levels of acidity, the therapeutic diet also differs.

Basic rules for food consumption

For gastritis, the diet can be strict, gentle and preventive (daily during remission). The type of diet is chosen according to the established form and stage of the disease, as well as accompanying pathologies (diabetes, heart attack, obesity, etc. ). Tables for the treatment of gastritis and other diseases were developed back in 1929. Today, in connection with new research results, the food system has been slightly supplemented, and some products have been excluded because their production does not comply with GOST standards.

What therapeutic diet is used for gastritis:

1. Table no. 1. It is prescribed for gastritis with normal and high acidity in the weakening phase, and in the case of acute gastritis - in the recovery phase. It is also used for stomach and duodenal ulcers.
2. Table no. 1-a. It is used for acute gastritis or acute exacerbation of chronic gastritis. It is also used for ulcers and burns of the esophagus.
3. Table no. 1-b. It is prescribed for gastritis and ulcers during the period of weakening of the process.
4. Table no. 2. It is used for chronic and acute forms of gastritis with low acidity after elimination of exacerbation. It is also used for intestinal pathologies.
5. Table no. 5. It is prescribed in the recovery phase for acute gastritis followed by cholecystitis. This diet is also used for cirrhosis of the liver or chronic hepatitis.
6. Optimal food option (ATS). A balanced diet for gastritis patients was created based on the tablesno. 1─1-vand is used in everyday life to prevent relapse.

If there are accompanying pathologies, it is recommended to choose food for nutrition with the help of a doctor. He will prepare the foodon the tables, which are based on the diet for gastritis, but with adjustments for diseases of the gastrointestinal tract, other internal organs, metabolic disorders and disorders of the hormonal system.

Diet rules for gastritis

Proper nutrition for gastric gastritis consists of following principles such as food processing technology, method, frequency, product selection and calorie content, food temperature control, duration of use. They must be followed not only during treatment, but also at home to avoid re-inflammation of the stomach lining.

Food processing technology

For any type of disease such as gastritis, the diet should includecooked,passivated,money,baked in foilorcontainer sleeve. During an exacerbation of gastritis, food (all food) should be pureed. It is forbidden to fry food until it becomes crispy.

If you have gastritis, you should not use breadcrumbs or flour before frying. In the process of cooking food, they create a rough crust that, if it enters the gastrointestinal tract, is poorly digested and can increase inflammation and pain.

Operating mode and frequency

How to eat with gastritis of the stomach? In the case of pathologies of the gastrointestinal tract and other digestive organs, divided meals must be prescribed so as not to burden the stomach with a large amount of food. Therefore, the whole daily meal is divided into5─6 times: 2 breakfasts (morning, lunch), lunch, dinner, snack (afternoon snack, before bed).

A diet for gastritis implies the consumption of quality, properly prepared food at a certain time of the day. A person should eat small portions according to a fixed schedule. This allows the stomach to work gently, and the body to receive all the necessary substances in a timely manner.

Selection of products and calories for gastritis

The energy value of treatment tables is designed for patients in a hospital or sanatorium. Therefore, in everyday life, when a person needs to work and move a lot, he should adjust the caloric content of food to his physical needs. The table below shows the types of products on which the gastric gastritis diet is based, what you can eat and what you can't.

Diet table for gastritis

A type of power	What food you can eat	What foods should you not eat?
Flour	Premium and first-class white bread (dried), savory baked pies with filling (fish, fruit, fresh cheese, jam, rice and egg).	Fresh bread of all kinds, rich, spicy or flaky pastries, pancakes, any rye flour product, breadcrumbs.
Cereals	Semolina, rice, buckwheat, oatmeal.	You cannot make side dishes or soups from pasta made from pearl barley, legumes, millet, corn, barley, durum wheat.
Meat	Boiled, baked or steamed lean fillet of rabbit, beef, veal, young lamb, as well as chicken, chicken, turkey (poultry is cooked without the skin), liver and tongue. Cutlets, meatballs, pates, meatballs and souffles are made from dietary meat.	Goulash, breaded meat dishes, pork, as well as fatty, tough or tough poultry, lamb, beef.
A fish	Skinless or steamed fish with little fat.	Canned food, herring, smoked, fried and fatty fish, caviar.
Milk and milk products	Acidophilus, acidophilus milk (purchased or homemade with sourdough), cottage cheese, kefir, cream, sour cream, fermented milk, yogurt. Products should not be greasy or sour in taste. Pancakes with cheese, lazy dumplings, casseroles and puddings are prepared from fermented milk products.	Hard cheeses with added spices, herbs, feta cheese, sour taste of dairy products.
Eggs	Soft-boiled chicken and quail eggs.	Fried or hard-boiled eggs.
Fats	Refined vegetable oils, unsalted butter or ghee.	Unrefined vegetable oils, pork, chicken fat, margarine, fat.
Vegetables	Green peas, boiled, stewed and baked potatoes, cauliflower, beets, carrots, pumpkin, zucchini. You can eat non-acidic tomatoes (yellow and pink), as well as baked vegetable cutlets.	All pickled, pickled, canned, salted vegetables. Fresh cucumbers, onions, turnips, radishes, horseradish, sorrel, radish, garlic. Exclude white or red cabbage, spinach, as well as fried potatoes and mushrooms from the menu.
Fruits	Grated non-acidic fruits (bananas, pears), sultanas, thermally processed apples, sweet jelly, mousse and jelly. A little berry puree with sugar (black currant, strawberry, blueberry).	Sour taste, unripe and unheated berries, fruit, fruit. You cannot eat pomegranates, citrus fruits, dates, grapes.
The first meal	Pureed soup (with pureed ingredients): vegetables, milk, cereals, meat in another broth.	Mushroom soups, okroshka, rich borscht, rassolnik, kharcho, cabbage soup. Dishes prepared in concentrated vegetable, meat and fish broths.
Garnish	Porridge is cooked in water or milk. It is allowed to eat fried cutlets, vermicelli, small clams, souffles and puddings.	Cereal, pasta and vegetable side dishes that are not recommended for consumption.
Snacks	Vegetable and fruit salads, grated mild and unsalted cheese.	Lard, dried meat, sausages, cooked pork, canned snacks, pickled foods.
Dips	Milk, cream and sauces.	Mustard sauces, adjika, mayonnaise, vinegar.
Juices and decoctions	Sweet, non-concentrated (diluted) fresh juices from non-acidic berries, fruits, fruits, as well as a decoction of wheat bran, rose hips and herbal infusions.	Acidic types of juices, decoctions.
Sweets	Acid-free jam, marshmallow, honey, Uzbek navat, butter cream, marshmallow.	Ice cream, halva, chocolate products, pastry creams, cakes, muffins.
A drink	Unconcentrated black, green tea and coffee with added milk, cream, milkshakes, jelly, cocoa. Mineral, medicinal and table waters without gas.	Beer, alcoholic and low-alcohol drinks, all carbonated sweet or mineral waters, concentrated cocoa, strong coffee and tea without adding milk or cream.

Food temperature control

Food for gastritis of all kinds should be neither very hot nor cold. For the proper functioning of the stomach, the optimal food temperature is36─37 °C,and acceptable – from15°C to 60°C.Cold food is less well removed from the organs, puts an additional load on the antrum and causes a feeling of heaviness, while too hot food burns the inflamed mucous membrane and wounds can appear on it.

Duration of use of therapeutic nutrition

How long does the gastritis diet last? It directly depends on the type of pathology, the degree of membrane damage and the speed of recovery. Therefore, the duration of the diet is determined by the doctor. Usually a strict diet lasts 5-7 days, a gentle one up to 21 days. The use of therapeutic nutrition for the purpose of prevention can last up to 2-4 months. If a patient is diagnosed with an atrophic type of gastric disease, then it is likely that he will have to follow a diet for life.

Diet therapy for increased acidity and gastritis

Dietary foods for gastritis and heartburn are selected based on those products that do not cause an increase in secretory secretion, but help to relieve inflammation and heal the mucous membrane.

If you have high acidity, it is advised to drink freshly squeezed potato juice every month for 7 days. Take 125 ml on an empty stomach before the first breakfast, then eat 60 minutes later.

What to eat for gastritis of the stomach with acidity above normal:

• cooked dietary meat (chicken, rabbit, beef);
• lean fish fillet steamed;
• vegetable puree with added butter (ghee, butter);
• steamed protein omelets, poached eggs;
• milk, fermented baked milk, cream;
• baked sweet fruit;
• milk jelly, jelly;
• biscuits.

Among cereals, it is recommended to consume more buckwheat, and it is better to choose goat's milk products from dairy products. All these foods slow down secretions and prevent heartburn.

Nutrition for gastric insufficiency and gastritis

Diet for gastric gastritis with subnormal acidity should include bitters that stimulate the production of juice and stimulate appetite. But during a relapse you should not eat a lot of vegetables and fruits rich in fiber.

What diet should you follow for gastritis with low acidity:

• it is allowed to consume more meat and fish dishes, soups;
• you can eat soaked herring, fried or baked cutlets, vegetables;
• Finely chopped greens and lightly salted cucumbers are added to the food;
• drink vegetable juices and more fruits, herbal tea for the stomach;
• diluted, boiled milk (drink whole milk only if you tolerate it well).

Gastric secretion improves if food intake begins with salads. During an exacerbation, it is recommended to drink heated white cabbage juice. Drink 125 ml three times a day 60 minutes before meals.

Diet for the acute development of gastritis

The list of foods that are eaten with gastritis of the stomach during the period of intense progressive disease is reduced to boiled liquid puree and low-calorie foods. As the tissues heal, grated thermally processed vegetables, minced meat and porridge are gradually added to the menu. When possible, the attending physician will tell you. In exacerbations of chronic inflammation of the mucous membrane, the principle of nutrition is the same.

A strict diet for gastritis with acute symptoms takes place in stages:

1. In the beginning, a complete daily fast is indicated. You can drink warm boiled water (1 tablespoon every 5-15 minutes until thirst is quenched).
2. After 24 hours, a strict diet for patients with gastritis was supplemented with oatmeal soup (mucus), herbal teas (gastric infusions), rosehip decoction, and unconcentrated chicken broth.
3. On the third day, milk semolina and/or grated rice, jelly, sweet compote and low-fat milk are added to the menu.
4. After removing the pain syndrome and other acute symptoms of the pathology, white crackers, steamed fish, omelets and meatballs are added to the diet for gastritis.

As the inflammation subsides, grated food is added to the menu, and then the patient is switched to a bland diet. Table No. is usually assigned first. 1-b and then number 1.

Nutrition in the weakening phase of gastritis

A gentle diet for gastritis is prescribed in the case of a mild course of the pathology, as well as after the removal of acute symptoms. The menu should consist only of properly prepared, easily digestible dishes, but there must be a complete diet.

How to eat properly with gastritis every day during a mild diet:

• energy value of food – 2200-2900 kcal;
• salt – 6 g;
• animal and vegetable fats - from 75 to 100 g;
• proteins – 85-100 g;
• carbohydrates - 250-400 g;
• free liquid - 1-1, 5 l.

You can't break your diet or give up soup. A gentle diet for gastric gastritis does not contain products that mechanically burden the organ or irritate the mucous membrane (rough food, uncut meat, raw berries, etc. ).

Approximate daily diet for chronic gastritis in the acute phase or acute gastritis after the attack has subsided:

1. First breakfast: pureed oatmeal with water, yogurt.
2. Lunch(11: 00─ 11: 30): baked apples with cottage cheese, weak sweet tea diluted with milk.
3. Dinner: mashed potato and carrot soup, buckwheat porridge, meatballs, bread with rabbit pâté, compote.
4. A snack: milk jelly, pureed sweet fresh cheese.
5. Dinner: semolina porridge with butter, herbal tea.
6. Half an hour before bed: 250 ml of yogurt or sour milk.

Of all the foods that are eaten with gastritis of the stomach, fried food, spicy dishes and chopped chops are excluded during the period of gentle nutrition. Salt intake is also limited.

Recipes and a sample menu for a week for gastritis

Therapeutic diet for gastritis consists of soups, cereals, noodles, which are supplemented with other boiled, steamed or stewed dishes. Dietary meat, vegetables and lean fish are suitable for their preparation. Snacks for gastritis are mostly made during the daydry biscuits,pate sandwiches,grated cheesetea,compote,jelly. At night, it is recommended to consume fermented dairy products and milk.

Quick recipes that include a stomach diet for gastritis:

1. Slimy soup. Ingredients: 40 g of washed rice, 200 g of chicken broth, 400 g of water. Preparation: Boil the grains in water on low heat for 60 minutes, strain, mix the rice, combine all the ingredients, add salt and boil again. Served with butter.
2. Beef meatballs. Take 200 g of meat, 10 g of butter, 10 g of soaked rind, a little salt and milk per portion. Preparation: cut the beef and the bun twice, add the other ingredients, shape into meatballs and steam.
3. Milk jelly. Take 150 g of milk, 25 g of sugar, 30 g of starch (diluted with water) per portion. Preparation: add the remaining ingredients to the boiled milk, mix and remove from the heat. 100 g of non-concentrated berry juice is served separately with chilled jelly.

The table below shows what you can eat if you have gastritis. This is an approximate menu for a week during the period of weakening of the disease.

Diet food for gastritis

Look				Sample menu by day of the week
	Mon	VT	SR	Thu	PT	SB	Sun
8: 00	Milk-rice porridge, herbal tea.	2 poached eggs and oatmeal, jelly.	Noodle soup with milk, cutlets, tea.	Buckwheat porridge with boiled meat, compote.	Rice, jelly tongue, jelly.	Milk porridge with oatmeal, tea.	Mashed potatoes, vegetable cutlets, jelly.
10: 00 lunch	Cottage cheese dessert with berry puree, sour cream, 250 ml jelly.	Apple sauce with honey, compote.	Rice souffles, tea.	Stewed carrots, tea.	Curd dessert, tea.	Fruit salad, compote.	Fresh cheese, fermented baked milk.
12: 00 lunch	Pureed vegetable soup, steam cutlet, buckwheat porridge.	Soup with fish fillet, rice porridge, milk mousse.	Chicken breast soup, stuffed peppers, tea.	Vegetable soup with meat, stew, compote.	Buckwheat soup, mashed potatoes, cutlet, compote.	Puree pumpkin soup, roast meat with carrots, tea.	Fish stew, buckwheat with salad, compote.
14: 00	250 ml rose hip decoction, navat.	Cheese casserole, compote.	Marshmallows, apple compote.	Lazy dumplings, acidophilic milk.	Cheesecakes with tea.	Casserole, tea.	Krupenik, herbal tea.
16: 00	Apple pie, tea with milk.	Galette cookies with herbal tea.	Curd pudding, milk.	Fresh cheese, fermented baked milk.	Milk souffle with tea.	250 ml of kefir	Acidophilus, pudding, tea.
18: 00 dinner	Steamed fish, baked potatoes.	Noodles with fresh cheese, compote.	Cereal with milk, tea.	Boiled potatoes with vegetable salad, tea.	Rice with apples, compote.	Boiled fish, potatoes, tea.	Stewed vegetables with meat, compote.
20: 00 before going to bed	250 ml of yogurt	250 ml of milk	250 ml ryazhenka	250 ml milkshake	250 ml of kefir	250 ml of acidophilic milk	250 ml of milk jelly

Conclusion

Your doctor will advise which diet will be correct for gastritis and accompanying pathologies. If inflammation of the gastric mucosa is not complicated by other diseases, then the daily menu is based on the tablesno. 1, 2. When choosing food, you must also remember how to eat with gastritis of the stomach at each stage of the disease.